Retreat Reports: Koan (Gongan) Retreat

We publish selections from retreat reports written after Western Chan Fellowship retreats, to illustrate the range of experiences people go through as they investigate themselves in silent meditation. These reports are printed anonymously and may be lightly edited.

Walking across the hillside the fresh spring sunlight warmed the skin, the distant fir woods glistened and a pair of buzzards were playing in the…

We arrived after an incredibly long journey from the north with scattered brain experiences and a chip shop repast. Was this my last meal as a normal…

This was the first occasion I had been at the Maenllwyd and from the start it had a magical feel to it - like entering a different time and space.…

Previous Western Zen Retreats have been enormously powerful and emotional experiences and I brought with me all sorts of expectations.

My koan was…