Introduction to Meditation, Buddhism and Chan (online)
Free Course of 4 evenings (online)
Wednesday 11 February to Wednesday 4 March 2026
Presenters: Sian Thomas and Stuart McLeod
Venue: Online
Booking: Book now
This free course, consisting of four weekly online 90-minute sessions, is an opportunity to become familiar with a meditation practice and to learn about Buddhism and Chan. The course covers core teachings of the Buddha as well as the roots of Chan Buddhism and practices, namely Silent Illumination and Koans. Both were transmitted to Japan centuries ago where they became Zen. You are encouraged to practice between the weekly sessions and will be able to reflect on your experience in an online group setting. David and Guy will present the sessions.
Free
There is no charge for this course.
Presenters
Sian Thomas
Sian has been attending retreats with the Western Chan Fellowship for over 15 years. She led the York WCF group for over 10 years. She is trained to teach mindfulness to young people in school.
Stuart McLeod
Stuart has had a meditation practice for 30 years. He has been practising with the Western Chan Fellowship for over 25 years where he has attended and organised many retreats. He currently leads the Kent Chan Group. He is a trained teacher for Mindfulness Based Stress Reduction (MBSR).
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